FREE MEDITATION LESSONS TO STRENGTHEN MENTAL HEALTH DURING COVID-19 CRISIS

Meditation is the perfect tool and the ideal way to start our day on a relaxed, stronger, positive note.

You know "The Body Coach" – so now meet "The Meditation Guru."

JOIN THE MEDITATION GURU'S FREE "STREAMING LIVE" MEDITATION LESSONS & GROUP MEDITATIONS - MONDAY TO FRIDAY @ 8.15 AM & 5 PM (BST) – SUITABLE FOR ALL THE FAMILY

(Aptly timed for anyone to do their morning workout with Joe at 9 am)

LET'S NOT FORGET THAT OUR MENTAL HEALTH IS AS IMPORTANT AS OUR PHYSICAL HEALTH

Start Date: Monday, 27th April 2020 @ 08.15 AM & 5 PM – every weekday

Attendees will enjoy an uplifting, inspiring message each morning for a few minutes on how meditation can help to cope with the various scenarios during the lockdown and how meditating regularly can strengthen our mental health, well-being and immunity.

Declining mental health is a worry with the lockdown extended here in the UK, and many people are now struggling, not only with the fear of catching the virus, but of losing their jobs, or if they are recently redundant, how they are going to cope.

Practising meditation, with its profound, calming benefits can give us a boost of added strength and confidence to accept our current situation and allows us greater insight to know how to cope, tolerate the restrictions on us and what to do next. Meditation naturally increases contentment and happiness.

Lessons will lead attendees into a simple but profoundly deep meditation that we hope will become a daily practice. They can then join us on a twice-daily basis to establish a pattern of regular practice through our group sessions. We offer continued support for any questions and comments.

The aspects and benefits of joining and practising meditation include:

• Strengthens our mental health due to greater relaxation
• Strengthened mental health makes us feel we can cope better
• Regular meditation practice creates a foundation of peace within us
• Greater resilience to negative thoughts and stressful situations
• Cope better despite the challenges of change and restrictions around us
• Helps remove the agitation from isolation or lockdown
• Affords us more patience with those around us during lockdown and fewer arguments
• Deal with loneliness better – we may feel alone but no longer lonely
• Increases confidence to try or learn new things
• Helps motivate us to turn boredom into activity
• Helps us better embrace the universal language of love, community connectedness and familyness and missing our relatives and friends

• A twice-daily dose of happiness - meditation lifts your spirits and dissolves sadness

Live Streaming Joining Link:

YouTube: https://www.youtube.com/themeditationguru

Rajesh Ananda, The Meditation Guru, leads the non-profit school, FISU Meditation (www.fisu.org) which has 22 branches in the UK another 30 in Europe. (Registered Education Charity No: 1061185).

Rajesh Ananda is married to Co-Founder, Jasmini Ananda who have been married for 41 years and have built up the organisation together over this time period.

FISU teaches the art of Meditation & Spiritual Unfoldment

Contact Details:

Email: Rajesh.Ananda@fisu.org

Mobile: 07793 562103

Facebook: https://www.facebook.com/FisuMeditation

Instagram: www.instagram.com/themeditation.guru