2nd March 2020, London
FREE MASTERCLASS: HOW DO WE RAISE OUR SELF-ESTEEM & INCREASE OUR CONFIDENCE?
Let's demystify the difference between these two essential factors of our personality and how they can complement each other.
Date: Saturday, 28th March
Time: 2.15 PM
Location: Prospect Hall (Woodford Community Centre), Prospect Road, Woodford, Essex, IG8 7NA
Public Transport: 3 Minutes' walk from Woodford Underground Station (Central Line)
Parking: Two Free Car Parks or Street Parking
Refreshments: Enjoy refreshments – Cardamom Coffee + Spiced Tea
Lead by: Guru Rajesh Ananda (English Guru/Spiritual Teacher)
Self-esteem is our opinion of our abilities, positive regard or self-love we have for ourself and begins in childhood.
Stress and difficult life events, such as broken relationships, serious illness, bullying, unemployment or a bereavement, can have a negative effect on self-esteem. You may have found it challenging to live up to your own or other people's expectations of you.
While everyone occasionally has doubts about themselves, low self-esteem can leave you feeling insecure and unmotivated and reduces our confidence.
The Masterclass is going to show us how to raise our self-esteem and how meditation reduces negative self-image.
Confidence can be described as a belief in ourself, that we have the ability to meet life's challenges and to succeed and act a way that conveys that belief. Being confident requires having a realistic sense of our capabilities and feeling secure in that knowledge. Our confidence is dictated by a corresponding level of self-esteem.
The Masterclass is going to show you how we can increase our confidence in everyday life and how meditation gives you the strength to step beyond barriers.
Contact: Rajesh - Rajesh.Ananda@fisu.org - Mobile: 07793 562103
Press release distributed by Pressat on behalf of FISU Meditation, on Monday 2 March, 2020. For more information subscribe and follow https://pressat.co.uk/