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The lunchboxes serving up a day’s worth of free sugars: packed lunches call for childhood obesity strategy

Friday 12 August, 2016

Chocolate biscuits, crisps and sugary drinks serving up more than a 6 year-old’s entire daily free sugars limit continue to be staples of children’s lunchboxes in the UK, according to a new pester power index for packed lunches.

Data for the Children’s Food Trust from Kantar Worldpanel - which looked at the top types of foods eaten by under-16’s in hundreds of millions of packed lunches in the last year and why different foods are in there – found that products like crisps, chocolate biscuits and sugary drinks are among the top foods many children are either asking for in their packed lunches or which are in there because they say they enjoy their taste.

While fruit and vegetables were a welcome sight among the top twenty types of foods eaten, crisps, sugary cereal bars and sweet drinks are all in the list too – none of which can be sold in school canteens.

One of the most worrying trends appears in what children are drinking with their packed lunches – with almost one in five lunches (18%) including ‘one-shot’ fruit drinks. A standard portion of the most-consumed one-shot brands gives a 6 year-old more than their entire daily recommended intake of free sugars (5 sugar cubes) in one go.

Children’s Food Trust CEO, Linda Cregan, says: “This is so tough for parents. Families often choose packed lunches as simple reassurance that their children will eat something during the school day or on a day out – fussy eating is a huge worry for so many mums and dads. But when it’s foods like crisps, chocolate biscuits and sugary carton fruit drinks that kids are asking for in their lunchboxes, or eating because they say they like those foods, we’ve got a problem – they’re filling up on empty calories which won’t leave kids feeling at their best.

“This is why the forthcoming childhood obesity strategy must set out what more we can do to help parents and schools with this. Putting a packed lunch policy in place can be tough, but every school allowing packed lunches needs one if we’re going make life easier for parents and give kids a consistent message. School lunches must continue to lead the way – all of us need to be eating fewer biscuits and cakes and we should start to model that in schools, perhaps by offering only a portion of fresh fruit or yoghurt for dessert on at least a few days a week.

“And for parents, it’s never been more difficult to get children to eat well, in our society which has made it easiest and cheapest to choose less healthy options during the weekly shop – especially when your child is asking for specific products. The childhood obesity strategy is government’s golden opportunity to lay out practical solutions on both this and the many other negative influences on children’s diet.”

Examples of top packed lunch brands and how they stack up:

Sample packed lunch menus using the most popular brands – and what they mean for a 7-10 year-old (based on the SACN 2011 recommendations for energy and the 2015 recommendations for free sugars)

Lunch 1:


Assuming that lunch should provide about 30% of daily intake, this packed lunch delivers more than five times (514%) the amount of free sugars that a 7-10 year-old should have at lunchtime, and more than the recommended amount of energy (143%), saturated fat (139%) and salt (114%).

It also delivers more than one and a half times (153%) the free sugars limit recommended for a 7-10 year-old in a whole day, 43% of their recommended daily energy and 42% of their saturated fat.

Lunch 2


Assuming that lunch should provide around 30% of daily intake, this packed lunch delivers more than two and a half times (274%) the amount of free sugars that a 7-10 year-old should have at lunchtime, as well as almost double (191%) the recommended amount of saturated fat and more than the recommended amount of energy (126%).

It also delivers almost the entire free sugars limit (82%) recommended for a 7-10 year-old in a whole day, more than half (58%) of their daily recommended limit of saturated fat and more than a third (38%) of their daily recommended limit of energy.

Notes to editors:

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For more information, contact Claire Rick (press office) on 07867 536 794 or Ceriann Rush 07823 337308

About the Children’s Food Trust:

The Children's Food Trust is a national charity on a mission to get every child eating better: at home, in childcare, at school and beyond. Follow us on Twitter @childfoodtrust and like us on Facebook. Registered charity number 1118995

About Kantar Worldpanel

Kantar Worldpanel is the global expert in shoppers’ behaviour.

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