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Children and adolescents should be aware of the excessive and worryingly high levels of added sugars in so called 'energy' drinks consumed inappropriately every day [2] - that's according to a new survey by campaign and research group, Action on Sugar [3].
Out of a total of 197 energy drinks [3] surveyed, 78% of these would receive a 'red' (high) label for sugars per serving - with about half (101) containing the same amount or more sugars than Coca Cola per 100ml - the equivalent of a massive 9 teaspoons of sugar per 330ml can [4]!
Per portion, the worst offender is Rockstar Punched Energy + Guava Tropical Guava Flavour with a staggering 20 teaspoons of sugar per 500ml can [3].
Per 100ml, the examples of high sugar energy drink include:
There is no reason why energy drinks that are high in sugars can't be reduced dramatically, as there are similar products on the market with much less sugar; for example Monster Khaos Energy + Juice contains 7.8g/100ml, about 50% less sugar than the highest sugar containing energy drinks.
Many of these products do not clearly label the exact caffeine content per serving, which is a scandal in itself but where it is labelled, some products contain as much as two cups of coffee [5]. Would any parent give their child two cups of coffee?
Whilst certain drinks manufacturers claim their products are a good source of energy, this is nonsense! The body generates energy from any food, such as fruits, vegetables, breads, pasta and rice and there is no need whatsoever for added sugars. Indeed even the European Commission recently banned five glucose claims previously approved by the European Food Safety Authority due to concerns over encouraging excessive sugar consumption [6].
Given the escalating obesity and type 2 diabetes epidemics among young people, which are now spiralling out of control, immediate action needs to be taken. The government needs to set strict limits on added sugars in these products and ban the sale to children under 16 because of their high caffeine, calorie and sugar content, which elicit no feeling of fullness.
Kawther Hashem, nutritionist at Action on Sugar says: "The level of sugars in a typical can is disgraceful. Free sugars increase the risk of obesity, type 2 diabetes and dental caries and we need to protect children and teenagers from drinking these products. Sugar-free options are available from some manufacturers but be aware these still contain high levels of caffeine or other stimulants, so are not a 'healthy' option."
Graham MacGregor, Professor of Cardiovascular Medicine at Queen Mary University of London and Chairman of Action on Sugar, adds: "Children are being deceived into drinking large cans of this stuff, thinking they are going to improve their performance at school, during sports, or even on a night out. In reality all they are doing is increasing their risk of developing obesity or type 2 diabetes which will have lifelong implications on their health. Type 2 diabetes is a leading cause of blindness, limb amputation and kidney dialysis – hardly the image of a healthy, active person."
-Ends-
For more information contact:
National PR – David Clarke @ Rock PR
M: 07773 225516
Website http://www.actiononsugar.org/
Tweet https://twitter.com/actiononsugar #LessSugar
Notes to Editors
Ref 1 - SACN's draft recommendation for free sugars intake for adult women – approx. 25g https://www.gov.uk/government/consultations/consultation-on-draft-sacn-carbohydrates-and-health-report
Ref 2 – The consumption of energy drinks among children and adolescents is rapidly growing and is a real cause for concern. Findings reported recently by WHO Europe show two thirds of 10 to 18-year-olds and one fifth of under 10 year olds consumed energy drinks . Breda, J. J., Whiting, S. H., Encarnação, R., Norberg, S., Jones, R. & Jewell, J. 2014. Energy drink consumption in Europe: A review of the risks, adverse health effects and policy options to respond. Frontiers in Public Health, 2.
Ref 3 - Survey details– full survey sorted by highest sugars per 100ml and per serving attached with this release
Ref 4 – A 330ml can of Coca Cola contains 35g/330ml and 10.6g/100ml of sugar
Ref 5 – A 170ml of coffee contains approx. 71mg of caffeine -https://www.google.co.uk/webhp?sourceid=chrome-instant&i in coffee
Ref 6 – Glucose health claims: EFSA says yes; EC says no -http://mobile.foodnavigator.com/Ingredients/Chocolate-and-confectionery-ingredients/Commission-bans-5-glucose-health-claims-amid-sugar-promotion-fears#.VOH3Q_msWCk
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